Green tea is great for well-being. What exactly is this all about? Green tea comes with many health benefits, as it is rich in antioxidants and vitamins. Here are six benefits that you must know about green tea.

1. Helps Keep You Hydrated

 

Green tea is a great option for water since it does not contain sugar or other sweeteners. Whatever you choose to drink it cold or hot it is guaranteed to keep you hydrated throughout your day. It is crucial to stay hydrated. If you aren't, your heart needs to be more efficient in pumping blood around your body. The human body is comprised of more than 60% water so it's crucial to ensure that you stay well-hydrated throughout the day. Green tea is a fantastic method to help you achieve your goals for hydration.

 

2. Coffee with less caffeine

 

Green tea is derived from the camellia sinensis tree that all true teas come from. It goes through a heating process, and then it is dried to avoid the process of oxidation. Green tea has less caffeine than black tea and contains less caffeine in a cup than coffee. Green tea is averaging caffeine level of 24 to 40 mgs. Coffee is on the other hand, has 95 to 200 mgs. Caffeine is bad for your health since it can induce insomnia and hinder you from getting enough rest. Caffeine can trigger tremors, rapid heartbeats, and the occurrence of tremors. The amount of caffeine present in green tea will depend on the type of tea and the method by which the tea was made.

 

3. Contains L-theanine

 

L-theanine is a natural compound found in green tea. It has been proven that the caffeine content of green tea increases the brain's functioning. While high amounts of caffeine aren't advised for health, they can be helpful in focusing and concentration. L-theanine, an amino acid that crosses the brain blood barrier allows you to relax without making you feel tired. This compound allows people to concentrate on their work without feeling exhausted or anxious.

 

4. Containing Antioxidants

 

Green tea contains a plethora of antioxidants that are essential to overall health. These substances not only prevents LDL particles from oxidizing, but they also might protect against cancer. Catechins are an antioxidant that is that is found in green tea. They can help prevent cell damage. Eyes could be shielded from blindness and cataracts by antioxidants.

 

5. Reduce Stress

 

Some studies have been done to see how drinking green tea influences stress levels. Numerous studies have revealed that certain elements in green tea may reduce cortisol, the stress hormone, over a long period of time. Green tea could even decrease cortisol levels when faced with stressful circumstances. The process of making the hot green tea may help relieve stress. Whatever method you choose to brew your tea, just spending 5 minutes during your day to heat the water, then steep the leaves and pour it into your mug can reduce stress.

 

6. Can Improve Heart Health

 

A variety of studies have proven that drinking green tea has been linked to cardiovascular health. Green tea is a source of a chemical called polyphenols that lower inflammation and prevents cardiovascular diseases. Green tea is rich in antioxidants, which stop bad cholesterol from being oxidized. Your LDL cholesterol will be lower as it is prevented from oxidizing. This can prevent cardiovascular disease.

 

Steeping Your Tea

 

Green tea may be bitter for some people. But, you may not enjoy its taste. Green teas should be steeped in 180-degree-Fahrenheit water for 2-3 minutes. To bring the water to 180 degrees allow the water to sit for 3 minutes or add the splash of cold water to the boiling water.

 

We hope that knowing the benefits of green tea can help you achieve your health goals! For any other concerns regarding your health, know that we're always there to assist you in any way we can. We're here for you!